This guide and acompanying video explain the basic techniques involved in the International Life Saving (ILS) Beach Sprint event.  This guide was developed during Oliva 2007 with assistance from Dominic Roberton (Southampton University Lifesaving Club) and Ollie Croad (Nottingham University Lifesaving Club).

20071016_Beach_Sprint-DFielding.doc

20071016_Beach_Sprint-DFielding.AVI